Stress is a constant in life. It is normal to feel a bit stressed when some things around you change or make you uncomfortable. But too much of it can affect your health, especially if you are an expecting mother. You must note that high levels of stress can result in increased odds of having a premature birth. Your baby might even have a low weight. It is your goal to reduce the number of stressors at this critical period of your life. Nevertheless, here are some things that can help you
Read MoreMaking the discovery that you are pregnant is one of the most life-changing ones that you will ever make. This can most definitely cause many emotions to be experienced such as joy, fear, anxiety, and worry because if this is your first pregnancy, you will not know what kind of mom you will be. That means you need to focus on how you can take the best care of yourself and your growing baby during your pregnancy! Let's go over that now.,
Read More