"Fat free" may sound healthy, but sometimes it's not the smartest pick. Here are a few culprits to watch out for and what to eat instead.Like dairy skim milk isn't the only way to go if you're dieting: A few studies suggest that people actually lose more weight when they drink whole milk.
Read MoreAlicia Silverstone caused quite a stir recently with the unveiling of her new breast milk sharing program earlier this summer,
Read More