Posts tagged Summer
The 7 Worst Summer Foods for Kids

With the kids home from school, it’s okay to relax stringent school-year eating rules, right? Not a good plan. “Children tend to be less active in the summer because they have more downtime,” says Melinda Johnson, MS, RD, a registered dietitian in Phoenix, AZ, and spokesperson for the Academy of Nutrition and Dietetics.

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Top 5 Signs You Shouldn't Swim There

It's really hot. We know. But don't let your desperation to cool down short-circuit your better judgment. Not all swimming situations are created equal, and some can get you into downright hot water when it comes to your health. Lakes, pools, and even the ocean can be dangerous places that land you in the emergency room if you aren't careful. 

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