We live in a very distracting world, and with work no longer being confined to the office and social media notifications each vying for our attention it can be challenging to have quality time with your family, as someone that is fully present and engaged in the moment - rather than reacting, like Pavlov’s Dogs to all the dings and vibrations of social media alerts and emails coming through.
Read MoreTypically, the idea of time falling back an hour leaves one feeling happy and excited for that extra hour of sleep. For all you parents who know better I can see you shaking your heads. This time of year brings cooler weather, costumes and candy and this is just the prequel to the rest of the holiday season.
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